Services

1. Weight Training Program - A personalized fitness program design for your personal needs. Client should submit a complete body photo when program is order: most includes body measurements, and weight. $75.00

2. Weight Training Program & Nutritional Consultation - A personalized fitness program design for your personal needs and a basic chart of suggested meals to follow. $125.00

3. Shop for Meals Program (In Puerto Rico) - I will visit the client’s house to verify their refrigerator and pantry to provide them healthy guides for their diet then go and teach them to shop for healthy meals; how to prepare and organize them. $125.00

4. * Personal Training Packages one-on-one:

I. At gym in P.R.- personalized fitness program design for your personal needs, includes:
a. physical evaluation (measurements)
b. nutritional consultation
c. Every 4 weeks re-evaluation to assess progress

II. Online Personal Training - Everything is done on-line which makes it easy to train no matter where you are located or if you’re on business traveling vacation don’t interrupt your training.
The program includes:
a. Initial phone consultation, Messenger &/or Skype
b. Personalized training program
c. Nutritional guides
d. Photo Evaluations every two weeks to assess progress and body measurements
* Please call or send me an e-mail for prices *

5. * Nutritional Counseling (one hour) - It provides the client the guides to follow in order to achieve healthier eating habits where you will learn how to make a lifestyle change that will work for you and your daily routine. $50.00
* The program includes:
(a) phone &/or online consultation
(b) 4 week Personalized nutritional program designed specifically for your nutrition goals.
(c) Food Variety/Options List
(d) Orientation on Supplements
(e) Weekly emails during the length of the program

6. Boot Camp Training or Kick boxing Aerobic Class - 45 minutes. $50 per class

7. Golden Package - Personalized weight training program, Nutritional Counseling, & Shop for Meals - $250.00